The more committed you are to the process, the more likely you’ll be to succeed. When the urge to use hits, remind yourself why you started down the path to recovery in the first place. Think about how out of control or sick you felt when you were using. Remember the embarrassing things you may have done or the people you may have hurt.
Preventative Tools
Most relapse prevention strategies focus on building cognitive-behavioral skills and coping responses. Reach out to trusted family and friends and discuss a recovery plan together; ask for their support as accountability partners, and count on them as someone there when help is necessary. Discover effective cocaine addiction treatment options and find hope for a sober future.
Sample Relapse Prevention Plan Template
Avoiding an Eating Disorder Relapse During the Holidays – University of Utah Health Care
Avoiding an Eating Disorder Relapse During the Holidays.
Posted: Mon, 04 Dec 2017 08:00:00 GMT [source]
They occur when the person has a window in which they feel they will not get caught. Part of relapse prevention involves rehearsing these situations Relapse Prevention Plan: How it can help you stay on track and developing healthy exit strategies. A relapse prevention plan is essential for recognizing warning signs and ensuring sobriety.
Identify Triggers and Warning Signs
It helps them to know that there is usually only a small percent of their lives that needs to be changed. It can also be assuring to know that most people have the same problems and need to make similar changes. They think it is almost embarrassing to talk about the basics of recovery. They are embarrassed to mention that they still have occasional cravings or that they are no longer sure if they had an addiction.
- You can also reach out to them whenever you experience triggers or cravings.
- For each goal you achieve, give yourself a reward as motivation to keep moving forward.
- Know who you will call first, what you will ask of them, and if you will attend a meeting or return to rehab.
- Clinical experience has shown that individuals have a hard time identifying their high-risk situations and believing that they are high-risk.
- Finishing an addiction rehab program can make you feel so many emotions.
- There are many different types of plans out there, so it’s important to find one that works best for you.
- Even positive events in life, like achieving a promotion or attaining sobriety goals, can unexpectedly lead to a relapse.
- If you’ve relapsed before, try to identify the feelings you felt before your relapse.
- Developing an Effective Action Plan requires valuable insights that go beyond the basic steps of planning.
- Learn the purpose of gastric suction is to quickly empty the stomach in emergency situations, such as poisoning or drug overdose..
